The effect of whey protein on the body of athletes
Whey protein whey powder supplements are popular among athletes as a muscle builder.
By influencing the improvement of sports performance and strength, this supplement prepares the athlete for more training. In the following, we will learn about the effects of this protein on the body of athletes.
1. protein and amino acid
When we consume some whey protein. We have injected protein and amino acid into the body and given it to the muscles of the body to get the required energy.
2. Effects on hormones
By taking this supplement, anabolic hormones (insulin) will increase in the body and cause muscle growth.
3. Lucien
Another way whey protein affects the body is leucine. The amount of leucine amino acid in whey protein supplement is high. Therefore, leucine stimulates protein synthesis at the molecular level.
4. Fast absorption of whey protein supplement
One of the most important advantages of whey protein is the rapid absorption of this substance in the body. This advantage compared to other proteins is a very high speed.
With this method, in general, after consuming this protein, the nutrient is absorbed by the muscles and the body, decomposed and consumed.
5. Prevent prostate cancer
A study published in the scientific journal WebMD shows that whey protein plays a role in the prevention of prostate cancer. Researchers found that during the treatment of prostate cancer cells, the level of an antioxidant called glutathione increased dramatically.
On the other hand, antioxidants such as glutathione fight cancer by creating free radicals.
As a result, increasing the level of antioxidants through diet and dietary supplements (V protein) prevents the development of chronic cancer.
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