We can also include reducing blood pressure in the list of properties of zucchini.
High blood pressure is a dangerous complication that many people suffer from.
Zucchini is rich in potassium, which helps fight high blood pressure.
It is interesting to know that trader goe’s zucchini has more potassium than bananas.
Potassium can affect the diameter of blood vessels as well as blood pressure levels.
In a study in London, it was shown that potassium supplementation is associated with a decrease in blood pressure levels.
Another study concluded that potassium consumption is necessary to fight high blood pressure; Especially if you can’t reduce your sodium intake.
Apart from controlling blood pressure, potassium also reduces the heart rate and fights the harmful effects of sodium on the body’s health.
The recommended intake of potassium for adults is 4.7 grams per day.
Potassium is one of the main electrolytes in the body.
An average zucchini has approximately 512 mg of potassium and meets 11% of the body’s daily need for this mineral.
10. It delays the aging process
Zucchini is a good source of two types of antioxidants called lutein and zeaxanthin.
The two types of carotenoids mentioned have strong anti aging properties.
These compounds protect body and skin cells from damage caused by free radicals.
Free radicals may lead to premature aging of the skin.
Additionally, lutein and zeaxanthin have been shown to brighten skin and improve skin health.
In a study, it was shown that lutein prevents the destruction of cells and damage to cell membranes.
In addition, it protects the skin from damage caused by the sun’s ultraviolet rays.
Zucchini is rich in beta carotene, whose low levels in the body have been shown to increase mortality in older men.
Riboflavone in zucchini maintains the health of skin, hair, nails and mucous membrane.
This combination delays the aging process by improving sports performance and preventing complications such as Alzheimer’s. Zucchini is a rich source of vitamin C.
According to the results of a study in South Korea, this vitamin slows down the aging process in human heart cells.
Vitamin C is present in large amounts in the layers of the skin, which decreases with age.
It seems that taking vitamin C is a logical solution to slow down the aging process.
11. Strengthens bones and teeth
Strengthening bones and teeth is another property of zucchini.
Lutein and zeaxanthin in zucchini help maintain bones and teeth. In addition, they strengthen blood cells.
Zucchini also contains vitamin K, which plays a role in having stronger bones. Magnesium is another nutrient found in zucchini.
Most of the body’s magnesium is found in bones, which help build bones and teeth.
Magnesium and calcium improve muscle contraction.
Folate and beta carotene in zucchini protect bones.
Studies have concluded that the body converts beta carotene into vitamin A, which is effective in bone growth.
This useful food item contains phytochemical compounds such as indole, which is effective in maintaining the strength of bones and teeth.
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